SEO report of capitalcityfit.com
Redirected to www.capitalcitybootcamps.com/
Capital City Bootcamps Lincoln NE
www.capitalcitybootcamps.com/
Lincoln\'s premier fitness boot camp for men and women. Providing real world fat loss results and making a difference in the lives of men and women ...
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.capitalcitybootcamps.com/
Character length : 29
Title
Capital City Bootcamps Lincoln NE
Description
Lincoln\'s premier fitness boot camp for men and women. Providing real world fat loss results and making a difference in the lives of men and women in the
Keywords (meta keywords)
boot camp lincoln ne, bootcamp, lincoln ne, fat loss lincoln ne, weight loss lincoln ne, fitness lincoln ne, fitness bootcamp lincoln ne, personal training lincoln ne, exercise lincoln ne, capita
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://capitalcitybootcamps.com/robots.txt
https://capitalcitybootcamps.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Strict
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Capital City Bootcamps Lincoln NE
Character length : 33
Good! The title’s length is between 10 and 70 characters.
Character length : 33
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 4 | 1 | 5 | 5 | 0 | 0 |
Heading structure in the source code
- <H1> 21 Day Trial For Only $49 Click Here To Learn More.
- <H1> Lincoln's Premier Fitness Boot Camp For Men & Women!
- <H1> The ONLY Guaranteed Fat Loss Solution In The Lincoln Area.
- <H1> Fitness programs for individuals of any skill level.
- <H2> Call 402-405-2797 or Click Here to sign up for a 21 day trial for only $49!
- <H3> Featured Testimonials.
- <H4> Went From Gut To Six Pack In 3 Months By Shredding 43 lbs of Fat!!
- <H4> Busy Lincoln Mom Wins City Wide Biggest Loser Challenge By Dropping 47.5 Lbs!
- <H3> From the blog.
- <H4> Spotlight Sunday: Greg’s Amazing Transformation!
- <H4> How Much Sugar Are Your Really Drinking!?
- <H4> 6 Week Holiday Meltdown Transformation Challenge
- <H3> About Us
- <H3> Stay Connected
- <H3> Sign Up For Our Newsletter
Word cloud
- read6
- bootcamps6
- city5
- fat4
- capital4
- blog4
- training4
- home3
- only3
- fitness3
- nutrition3
- loss3
- trial3
- day3
- challenge3
- pounds2
- rss2
- meal2
- sugar2
- plans2
- click2
- subscribe2
- vote2
- camp2
- lbs2
- lincoln2
- transformation2
- get2
- sign2
- spotlight2
- men2
- women2
- boot2
- testimonials2
- twitter2
- workouts2
- bread2
- personal2
- facebook2
- information2
- mom2
- butter2
- how2
- interval2
- workout2
- here's2
- program2
- team2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| read | |||
| bootcamps | |||
| city | |||
| fat | |||
| capital | |||
| blog |
Two Word cloud
- read more4
- capital city4
- day trial2
Three Word cloud
- capital city bootcamps2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 11 images on this web page.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.capitalcitybootcamps.com/.. /main-text-block-1.gif
- http://www.capitalcitybootcamps.com/.. /main-text-block-2.gif
- http://www.capitalcitybootcamps.com/.. /main-text-block-3.gif
- http://www.capitalcitybootcamps.com/.. /24-1323465812-thumb.jpg
- http://www.capitalcitybootcamps.com/.. /23-1316663738-thumb.png
Readability
Flesch–Kincaid Grade Level
3.40
Flesch Reading Ease
78.90
Coleman Liau Index
10.50
Automated Readability Index (ARI)
1.90
Dale–Chall Readability
6.10
SMOG Index
7.70
Spache Readibility
5.00
Number of letters
2520
Number of words
563
Number of sentences
125
Average words per sentences
5
Number of syllables
821
Syllables in words
824
Average syllables in words
1.46
Number of words in first three syllables
76
Percentage of word / syllables
13.50
Words not in Dale-Chall easy-word list
210
Words not in Spache easy-word list
178
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.capitalcitybootcamps.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.capitalcitybootcamps.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.capitalcitybootcamps.com/wp-content/themes/foliostudiofiles/lib/enhanced-custom-fields/tpls/enable-file-uploads.js?ver=4.7.4
- http://www.capitalcitybootcamps.com/wp-content/themes/foliostudiofiles/themify/js/flowplayer-3.2.4.min.js
- http://www.capitalcitybootcamps.com/wp-content/themes/foliostudiofiles/js/jquery.pngFix.js
- http://www.capitalcitybootcamps.com/wp-content/themes/foliostudiofiles/js/cufon-yui.js
- http://www.capitalcitybootcamps.com/wp-content/themes/foliostudiofiles/js/Arial_400-Arial_700-Arial_italic_400-Arial_italic_700.font.js
- http://www.capitalcitybootcamps.com/wp-content/themes/foliostudiofiles/fancybox/jquery.fancybox-1.3.0.js
- http://www.capitalcitybootcamps.com/wp-content/themes/foliostudiofiles/js/main.js
- http://www.capitalcitybootcamps.com/wp-content/themes/foliostudiofiles/themify/js/jquery.js
- http://www.capitalcitybootcamps.com/wp-content/themes/foliostudiofiles/themify/js/jquery.js
- http://www.capitalcitybootcamps.com/wp-includes/js/comment-reply.min.js?ver=4.7.4
- http://www.capitalcitybootcamps.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://www.capitalcitybootcamps.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6.1
- http://www.capitalcitybootcamps.com/wp-content/plugins/google-calendar-events/assets/js/vendor/jquery.qtip.min.js?ver=3.1.9
- http://www.capitalcitybootcamps.com/wp-content/plugins/google-calendar-events/assets/js/vendor/moment.min.js?ver=3.1.9
- http://www.capitalcitybootcamps.com/wp-content/plugins/google-calendar-events/assets/js/vendor/moment-timezone-with-data.min.js?ver=3.1.9
- http://www.capitalcitybootcamps.com/wp-content/plugins/google-calendar-events/assets/js/default-calendar.min.js?ver=3.1.9
- http://www.capitalcitybootcamps.com/wp-content/plugins/google-calendar-events/assets/js/vendor/imagesloaded.pkgd.min.js?ver=3.1.9
- http://www.capitalcitybootcamps.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.capitalcitybootcamps.com/wp-content/themes/foliostudiofiles/style.css
- http://www.capitalcitybootcamps.com/wp-content/themes/foliostudiofiles/color-schemes//style.css
- http://www.capitalcitybootcamps.com/wp-content/themes/foliostudiofiles/fancybox/jquery.fancybox-1.3.0.css
- http://www.capitalcitybootcamps.com/wp-content/themes/foliostudiofiles/lib/enhanced-custom-fields/tpls/style.css?ver=4.7.4
- http://www.capitalcitybootcamps.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6.1
- http://www.capitalcitybootcamps.com/wp-content/plugins/google-calendar-events/assets/css/vendor/jquery.qtip.min.css?ver=3.1.9
- http://www.capitalcitybootcamps.com/wp-content/plugins/google-calendar-events/assets/css/default-calendar-grid.min.css?ver=3.1.9
- http://www.capitalcitybootcamps.com/wp-content/plugins/google-calendar-events/assets/css/default-calendar-list.min.css?ver=3.1.9
- http://www.capitalcitybootcamps.com/wp-content/themes/foliostudiofiles/skins/orangebrown/style.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 52 different links.
Internal links: 48
External links: 4
Internal links: 48
External links: 4
External links:
| Link text (anchor) | Link strength |
|---|---|
| Read More. | |
| PowerBand Graphics |
Internal links:
Website security
IP
192.185.155.103
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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